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Animal Flow - Personal Training - Massage/Reiki
Animal Flow
- All abilities welcome
- In person at Activ Scotland Thursday Evening's
- 55-60 minutes
- Private 1:1 or small group sessions available upon request
If you want to develop your own practice or complement your strength sessions, this is for you! We will utilise ground-based movements, combined with resistance exercises and reaction equipment, to help you work up a sweat and achieve excellent results in both body and mind.
Sports Massage & Reiki
- All abilities welcome
- In Person at Activ Scotland
- 30 & 45-minute sessions available
Sports Massage can help you recover and relax, reducing tension in areas that you feel tight.
Reiki is a way to rest and recover, guiding you into a deep state of relaxation to help you release tension and find rest.
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